In our community call last week, we were discussing how to navigate this rapidly shifting world. Not just current politics, but the onslaught of technology, materialism, and fragmented connections that is leaving many feeling disoriented, ungrounded and scared. I shared
The heartbeat of relationships
Lately, I’ve supported many who are concerned about conflict in their relationships, whether it be with partner, parents, children or friends. I often hear the concern that if there is conflict there is something wrong with the relationship. When I
Our innate rightness
We held our first retreat in our sanctuary this weekend and it was good and deep medicine for all. My inner child’s heart felt so full and grateful to be bringing this service in an interconnected way. And to see
mobile sanctuario
We finished building our Temazcal this weekend, so many warm, caring helping hands came together to lift stone upon stone, tie together vine upon vine weaving wood, earth and stone to create a place of reconnection, rest and purification with
Chocolate Magia
I was joking with the amigas on our Solstice call tonight about ceremonial cacao. Or any spiritual/cultural practice that has been commodified and made into a craze. The minute it’s a craze, we may want to reflect. I have found
We are not separate from the web of life
Much of the anxiety that many feel is often a result of the way we have been socialized to seek approval from others. When we worry about what others will think of us, how we perform, how we measure up.
We are all trauma bonded
There is a horror film called Mama* that my sis showed me a scene from, because it vividly captured our experience. In it there is a dark mother ghost and two older siblings who break away from her. The bright
Questioning narratives
After my mother had endured the death of her two young children and her beloved husband, she was understandably struggling with depression, grief, heartache, devastation. The whole family traumatized and in shock, and she with very little resource to support
The Healing Power of Holding
(I wrote this ages ago for the Inner bonding website, and just realized I never posted it here. It is still just as essential, so I share it with all of you in the hopes you will find your ways
Autumn Equinox- reflections and ideas for families
These past few weeks my daughter and son have been co-creating a nature ‘school’ with me that we have been sharing with some beautiful families. It has been so fun dreaming up crafts, activities, stories, games, and sharing songs. I’m