Connecting Within and With Community
Sylvia integrates trauma-informed spiritual counseling, nature connection and ancestral wisdom to support you to heal and reclaim yourself and your families.
Sylvia integrates trauma-informed spiritual counseling, nature connection and ancestral wisdom to support you to heal and reclaim yourself and your families.
Read what others have to say about working with Sylvia.
Learn more about this simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Sylvia integrates trauma-informed spiritual counseling, nature connection and ancestral wisdom to support you to heal and reclaim yourself and your families.
Of the folk medicines that all of our ancestors relied on to get through the challenges of life, dancing is at the top of the list! Rhythm, drumming, singing and letting the body move as it knows to, are all
In our community call last week, we were discussing how to navigate this rapidly shifting world. Not just current politics, but the onslaught of technology, materialism, and fragmented connections that is leaving many feeling disoriented, ungrounded and scared. I shared
Slow and Soft When I ask people to tune into their inner child/soul/essence about what they need. The answers are often variations of go slow, be soft be gentle. “Tend to me, nourish me, listen to me” Slooow down. Never
I’m not neurodivergent, you are! I think to myself, while actúally celebrating my ‘neurodivergence” Like ‘ADHD’ All these labels that compare beautiful human diversity to a ‘norm’ created by and for conquest culture are so funny. We thrive if not
(this could also be called, why I am a terrible marketer haha) I just realized something. I’m often told I should “write a book” and I have yet to do so. I used to think it was because I lacked
So much of what we see today is people ‘exuding confidence’ to sell stuff/services. Most are expressing narcissistic traits, which include seductive charm. Some recently got some external boost/affirmation that gives them a sense of (false superiority based and fleeting)
More from social media, I’ll probably come back and elaborate or maybe not because I think I may have nailed it ;) —- I’m really so struck by how mothers who make the world go round, are not viewed as
A mother knows what she knows. Supporting my daughter through dengue fever and its aftermath, I was routinely dismissed by medical personnel and even my partner. And given advice that would have been dangerous had I heeded it, in their
The industrial revolution has habituated masses of people away from knowing their innate need and right to REST. When REST is the root of everyone’s nervous system regulating, coming back to our senses, reducing stress, experiencing clear thinking (brains back
Something interesting at Chichen Itza were the vendors who come in early in the morning and set up their tables selling all manner of touristy trinkets, jewelry, carved masks, etc. And in true Mexican style, they vocally hawk their wares