Connecting Within and With Community
Sylvia integrates trauma-informed spiritual counseling, nature connection and ancestral wisdom to support you to heal and reclaim yourself and your families.
Sylvia integrates trauma-informed spiritual counseling, nature connection and ancestral wisdom to support you to heal and reclaim yourself and your families.
Read what others have to say about working with Sylvia.
Learn more about this simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Sylvia integrates trauma-informed spiritual counseling, nature connection and ancestral wisdom to support you to heal and reclaim yourself and your families.
My dear friend Melinda who we recently held fundraisers for has been given days to weeks to live. While this is heartbreaking and feels tragic to me, it is balanced by our recent time together on a walk to a
Just when we think we ‘have things (somewhat) figured out” children fortunately continue to teach us. Sabriel, my youngest, has given me many mothering moments where I have felt relaxed and experienced AND he has also challenged me immensely to
Recently I wrote this autobiographical essay on the power nature connection and conscious mothering have had in my life, and why I do what I do… I recall very few moments of my young life, except those steeped in
A couple weeks ago, my children and I attended Acorn gathering, a natural living skills community event just north of Santa Barbara. Five days of camping solo with my children often feels daunting to me, but at Acorn it was
This night felt like a movie. We were at City Hall for a City council meeting where our neighborhood showed up in full force, wearing red shirts, to protest rezoning for a high density complex that would bring more traffic
So much of what we do in this society is based on the idea that there is an arrival point. A place and time where we will finally ‘have it all’ ‘feel complete’ ‘reach that goal’ or ‘be at peace.’
A guiding premise of my work is that we do not need to look to others for happiness and contentment. We may need guidance to help us come back to center and the richness within, but the truth about what
Did you know that guilt is not a real emotion? I know this may sound incomprehensible because that feeling of guilt can be so palpable on an inner level as well as, felt from another that is ‘guilt tripping’ you.
So much changes when we understand what happens in the brain when we are overwhelmed, stressed, and triggered. This summer, while swimming in the warm, gentle waves of Maui’s Kamaole Beach, I came to a stretch where there were no swimmers
Because we are in Maui, three hours behind on the mainland, we indulged my daughter’s request to ‘stay up until the time I was born!” Nine years ago, at 12:15am, our little Maya burst her into watery tub and my