This past holiday week, I heard many talking about how we know there is so much to be grateful for. Consciously we know it…and can even list our blessings easily. Yet for many this year, the spirit of gratitude; the
Self Care for Parents: Practicing Self Presence
My clients often say, “I know, I know you always say I need to take care of myself too” because it is an essential component of parenting that I address repeatedly. Yet what I have realized is that often my
Rediscovering Silence
A friend of mine who shares my delight in making green smoothies with a Vitamix (highpowered blender), came bearing a wonderful gift surprisingly full of fun for the whole family: a pair of noise cancelling headphones. The Vitamix is horribly
Celebrating Mother in all of us
Lucas has been sick with a bitter cough all week. Two days ago, our doctor told us it would be best for him to take a few days off of school and rest. So we settled back into a life we haven’t