(I wrote this ages ago for the Inner bonding website, and just realized I never posted it here. It is still just as essential, so I share it with all of you in the hopes you will find your ways
Shark! How understanding brain biology helps us heal
So much changes when we understand what happens in the brain when we are overwhelmed, stressed, and triggered. This summer, while swimming in the warm, gentle waves of Maui’s Kamaole Beach, I came to a stretch where there were no swimmers
Wondrous Acceptance
Every time I come to Maui, I sink back into an inner knowing that is easy to forget in the middle of suburbia; I am an islander. My inner draw to a slower and simpler way of life, to more
Sanctuaries for Grief and Heartbreak
A common challenge to moving through grief is that our society has very little support for the ongoing process that grief is. People get back into their daily life because they must, and everything just keeps hurtling forward. Even those