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Fear/Anxiety

On Managing Deep Pain

The other day my good friend was surprised when I told her that sometimes I get, “I want to die” low. And her surprise, surprised me. I thought well, yes, I have experienced deep pain and learned to move through

Sylvia October 9, 2018March 15, 2024 Healing No Comments Read more

Understanding your Prickliness

This past Saturday, I was meandering silently through Oak Canyon, a local nature reserve, at the beginning of my Conscious Mothering retreat.  As I walked, opening to what Spirit had to teach me, I found myself standing, unable to move,

Sylvia October 17, 2013September 11, 2014 Nature Connections, Relationships & Community 4 Comments Read more

Embracing the Seasons of Life

While we have yet to see many traditional signs of Autumn here yet, the heat waves are bringing the familiar delicious beach weather and the signs for pumpkin spiced ‘this’ and ‘that’ are everywhere…so of course I am thinking about seasons.

Sylvia October 8, 2013September 11, 2014 Conscious Mothering, Nature Connections No Comments Read more

Conscious Birth: The one that changed everything

Sabriel Caius’ birth…. (grab a cup of tea) Being five days overdue I awoke on the morning of august 24th with incredible energy and a resolution to enter the day fully and simply ask, ‘what would be fun to do

Sylvia October 24, 2012September 11, 2014 Conscious Mothering, Healing 10 Comments Read more

A Missing Key to Building Children’s Self-Esteem

A client asks, “How can I help my child have good self esteem, when I don’t?” The fact that she can recognize that this is a problem is the first step!  So often, parents, particularly those that have personal histories

Sylvia January 19, 2012January 19, 2012 Conscious Mothering 6 Comments Read more

The Boss of Me!: (Re)Claiming Authentic Power

Today, I offered Maya a bite of my sandwich so she could try the sauce.  She made a face that looked like ‘I don’t want to,’ but she didn’t say anything, so I said, “Oh you don’t have to.”  She

Sylvia May 3, 2011May 20, 2025 Conscious Mothering, Memoir, Relationships & Community, Spirituality/Intuition No Comments Read more

Love within and with Japan; the power we have to help heal the world

As a mother, who knows the importance of being prepared, I completely understand why there is so much worry about the potential radiation effects from the crisis in Japan.  However, what I am hearing alot of is FEAR…and some are

Sylvia March 17, 2011March 17, 2011 Relationships & Community, Uncategorized 2 Comments Read more

When Life Feels Hard

Many of my friends and clients are experiencing similar situations where “life” just feels hard. Perhaps your relationship is strained, or you are struggling financially, or you feel unsupported and alone as a mother….and it feels like no amount of

Sylvia September 20, 2010September 28, 2010 Healing, Uncategorized No Comments Read more

West Coast Tour: Life in the Woods

Next, our journey led us to an exquisitely beautiful spot on the Hood canal in our Godmama’s sister and brother in law’s perfect little cottage.  We have been here twice before and it is one of our favorite places on

Sylvia August 17, 2010August 17, 2010 Nature Connections, Uncategorized 2 Comments Read more

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