Tag Archives: self-connection

Preserving the Authentic Essence

I originally posted this many moons ago at www.innerbonding.com and thought I’d share it here… inspired by a conversation with a mama at the mini retreat this Saturday….this issue is timeless…. —- A few months ago, I attended an amazing dance workshop led by Vinn Marti, focused on helping us reconnect with our authentic selves [...]

The Bigger Picture: Keeping our Children Close

I am really enjoying my re-read of Gordon Neufeld and Gabor Mate’s book, Hold Onto Your Kids.  In this book, they describe how children’s excessive attachment to peers sabotages their development.  What our children really need, they say, is a strong attachment to their parents and other positive adults who can provide the invaluable support [...]

Embracing vulnerability; what conscious pregnancy is teaching me about opening our hearts

The thin veil on emotions that one experiences while pregnant is a divine gift.  I have experienced this pregnancy as a time of great shedding; shedding old fears (what if, what if, what if), shedding old limiting beliefs (I can’t possibly mother three, my children can’t handle sharing me, etc.) shedding external things like clutter [...]

The Boss of Me!: (Re)Claiming Authentic Power

Today, I offered Maya a bite of my sandwich so she could try the sauce.  She made a face that looked like ‘I don’t want to,’ but she didn’t say anything, so I said, “Oh you don’t have to.”  She laughed and said with confidence, “I know I don’t have to take a bite if [...]

Celebrating Easter’s Renewal with the wisdom of our Children

Every year, on Easter morning we take our children to Oak Canyon Nature Reserve; the woodsy piece of preserved land that we were married in.  As we walk the dirt and oak leaf covered trail, we talk about the new life that is growing all around and within us.  We stop and marvel at the [...]

3 Steps to Nurturing your Child’s Intuition

Many have heard this story: A little girl who just became a big sister, is found in the baby’s room, leaning over the baby’s bassinet.  She is overheard asking the baby in a whisper, “Tell me what God is like, I’m starting to forget.” Intuition, our natural connection to the divine and wisdom in us, [...]

Compassion’s path to Gratitude

This past holiday week, I heard many talking about how we know there is so much to be grateful for.  Consciously we know it…and can even list our blessings easily.  Yet for many this year, the spirit of gratitude;  the deep welling up of recognition that one is truly blessed, was harder to muster.  Many [...]

Conscious Living: Resting in Autumn’s wisdom

The end of summer brings with it a frenzy of activities whether school, work, sports or the upcoming holidays…and it is easy to become overwhelmed by our schedules.  This compounded by the fact that with all of our modern technologies (lights, cars, cell phones) we tend to push ourselves beyond our natural rhythm. Observing and [...]

Embracing tears

This past week, I had separate conversations with two women who began to cry as they shared the difficult things in their lives.  We were in public, and although they both felt relief at sharing, they intentionally put on their sunglasses to hide their tears.  Yes, I know , there are many practical reasons for [...]

Conscious Family West Coast Tour; We’re off!

And we’re off!  We began with a weekend in Oakhurst, (gateway town to Yosemite) celebrating my nephew’s birthday with family who is lucky enough to live there.  We enjoyed their giant shady oak trees, beautiful Bass lake, a gazillion stars and family time.   L and M delighted in playing with their treasured cousins and having [...]