A day early, my dear friend Erin and I took our children to the beach to celebrate the Autumnal Equinox. Over the years we have come together as kindred spirits in our love of nature and the rhythms it helps us keep in life and our hearts. So after much delighted wave diving and frolicking, [...]
I originally posted this many moons ago at www.innerbonding.com and thought I’d share it here… inspired by a conversation with a mama at the mini retreat this Saturday….this issue is timeless…. —- A few months ago, I attended an amazing dance workshop led by Vinn Marti, focused on helping us reconnect with our authentic selves [...]
Our family is blessed to have vacationed in Maui many times over the years. Every time we arrive and I feel the warm winds blow, I take a deep breath and feel my body melt with relief: here is a place that moves at my pace. In Maui, my efforts to slow down are not [...]
A client asks, “How can I help my child have good self esteem, when I don’t?” The fact that she can recognize that this is a problem is the first step! So often, parents, particularly those that have personal histories to heal, focus intensely on helping their children to have the confidence they don’t. However, [...]
Every year, on Easter morning we take our children to Oak Canyon Nature Reserve; the woodsy piece of preserved land that we were married in. As we walk the dirt and oak leaf covered trail, we talk about the new life that is growing all around and within us. We stop and marvel at the [...]
Many have heard this story: A little girl who just became a big sister, is found in the baby’s room, leaning over the baby’s bassinet. She is overheard asking the baby in a whisper, “Tell me what God is like, I’m starting to forget.” Intuition, our natural connection to the divine and wisdom in us, [...]
This is my third pregnancy. The first time around I was in the ER, looking at my baby through a cervical ultrasound when 6 weeks pregnant… after I had panicked when feeling some cramping. That pregnancy began with the assumption that I was going to give birth in a hospital, so I started my prenatal [...]
All around us, nature is slowing down, if not coming to a complete halt. Though it may be hard to remember here in sunny California, all over the world, animals are retreating to their sleepy dens to wait the winter out. And those animals who don’t hibernate, often slow down in some way, like my [...]
Martin Luther King Jr. allowed his light to shine brightly and it continues to shine and inspire us to this day. Every year I am struck by the power in him, his conviction and commitment that led him to rally people together and create dramatic, life giving change. He was simply one man and while [...]
